Alternatives to Garam Masala

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Morrison’s Coriander Leaf −316 calories+2.4 g protein+17.8 g sat. fat−1.2 g sugars
   38Calories 16Protein 37Fat 20Sat. fat 0Sugars Compare Alternatives
2. 2
   Loon Fung Five Spice Powder −59.3 calories+10.0 g protein−1.7 g sat. fat−1.2 g sugars
   295Calories 23.6Protein 0Fat 0.5Sat. fat 0Sugars Compare Alternatives
3. 3
   The Spice Emporium Himalayan salt −354 calories−13.6 g protein−2.2 g sat. fat−1.2 g sugars
   0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
4. 4
   East End Hot Peri peri rub −331 calories−7.6 g protein+0.8 g sat. fat−1.2 g sugars
   23Calories 6Protein 5Fat 3Sat. fat 0Sugars Compare Alternatives
5. 5
   Schwartz Parsley & Chive Sauce +40 calories−4.2 g protein−0.9 g sat. fat−1.2 g sugars
   394Calories 9.4Protein 11.4Fat 1.3Sat. fat 0Sugars Compare Alternatives
6. 6
   Shan Tikka Seekh Kabab −104 calories−3.6 g protein−2.2 g sat. fat−1.2 g sugars
   250Calories 10Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
7. 7
   Adonis Spices Zaatar Mix +16 calories−3.6 g protein−2.2 g sat. fat−1.2 g sugars
   370Calories 10Protein 30Fat 0Sat. fat 0Sugars Compare Alternatives
8. 8
   Boom Kitchen Magic Bhuna - Curry Kit −48 calories−1.8 g protein−1.7 g sat. fat−1.1 g sugars
   306Calories 11.8Protein 7.1Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
9. 9
   McIlhenny Company Tabasco Green Pepper Sauce −343 calories−13 g protein−2.1 g sat. fat−1.1 g sugars
   11Calories 0.6Protein 0.1Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
10. 10
    M&S celery salt −261 calories−9.2 g protein−1.6 g sat. fat−1 g sugars
    93Calories 4.4Protein 5.9Fat 0.6Sat. fat 0.2Sugars Compare Alternatives
11. 11
    Trader Joe's Everything but the Bagel Sesame Seasoning Blend +231 calories+4.0 g protein+4.9 g sat. fat−0.9 g sugars
    585Calories 17.6Protein 49.5Fat 7.1Sat. fat 0.3Sugars Compare Alternatives
12. 12
    Sainsbury's Saffron −1 calories−2.2 g protein−0.6 g sat. fat−0.7 g sugars
    353Calories 11.4Protein 5.9Fat 1.6Sat. fat 0.5Sugars Compare Alternatives
13. 13
    Stonemill Coarse Black Pepper −24 calories−0.3 g protein+0.7 g sat. fat−0.6 g sugars
    330Calories 13.3Protein 7.5Fat 2.9Sat. fat 0.6Sugars Compare Alternatives
14. 14
    Aldi Pepper grinder −24 calories−0.3 g protein+0.7 g sat. fat−0.6 g sugars
    330Calories 13.3Protein 7.5Fat 2.9Sat. fat 0.6Sugars Compare Alternatives
15. 15
    saxa Saxa Ground Black Pepper −354 calories−0.3 g protein+0.7 g sat. fat−0.6 g sugars
    0Calories 13.3Protein 7.5Fat 2.9Sat. fat 0.6Sugars Compare Alternatives
16. 16
    Peri Peri Spice Mix −111 calories−3.6 g protein−1.7 g sat. fat−0.5 g sugars
    243Calories 10Protein 9.3Fat 0.5Sat. fat 0.7Sugars Compare Alternatives
17. 17
    Morrisons Crushed ginger −323 calories−12.6 g protein−2.2 g sat. fat−0.4 g sugars
    31Calories 1Protein 0.1Fat 0Sat. fat 0.8Sugars Compare Alternatives
18. 18
    Indus Ginger Paste −322 calories−12.5 g protein−2.1 g sat. fat−0.4 g sugars
    32.4Calories 1.1Protein 2.5Fat 0.1Sat. fat 0.8Sugars Compare Alternatives
19. 19
    Cape Herb & Spice Curry garam masala −76 calories−3.6 g protein−1.4 g sat. fat−0.2 g sugars
    278Calories 10Protein 9.6Fat 0.8Sat. fat 1Sugars Compare Alternatives
20. 20
    Green Cuisine Thyme −247 calories−8.0 g protein−1.7 g sat. fat−0.1 g sugars
    107Calories 5.6Protein 1.7Fat 0.5Sat. fat 1.1Sugars Compare Alternatives
21. 21
    Sainsbury's Garlic Granules −243 calories−8.3 g protein−2.2 g sat. fat
    111Calories 5.3Protein 0.2Fat 0.0Sat. fat 1.2Sugars Compare Alternatives
22. 22
    Aldi Cajun seasoning −125 calories−6.8 g protein−1.4 g sat. fat+0.2 g sugars
    229Calories 6.8Protein 5.6Fat 0.8Sat. fat 1.4Sugars Compare Alternatives
23. 23
    Hot curry powder −22 calories+0.4 g protein−1.1 g sat. fat+0.4 g sugars
    332Calories 14Protein 13Fat 1.1Sat. fat 1.6Sugars Compare Alternatives
24. 24
    Ainsley harriott spice sensation couscous −212 calories−8.0 g protein−1.7 g sat. fat+0.5 g sugars
    142Calories 5.6Protein 1.2Fat 0.5Sat. fat 1.7Sugars Compare Alternatives

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