Alternatives to Ham and cheese sandwich

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

14 alternatives, ordered by sugars, lowest first

1. 1
   Ham Cheese & Mustard Toastie Ham & Cheese Toastie +37 calories−7.9 g protein−5.4 g sat. fat−1 g sugars
   291Calories 15.6Protein 14.5Fat 4.8Sat. fat 0.8Sugars Compare Alternatives
2. 2
   Tiffin Sandwiches Ham and cheese sandwich +8 calories−11.6 g protein−6.1 g sat. fat−0.9 g sugars
   262Calories 11.9Protein 13.1Fat 4.1Sat. fat 0.9Sugars Compare Alternatives
3. 3
   Starbucks Ham and cheese toastie −19 calories−10.5 g protein−4.5 g sat. fat−0.7 g sugars
   235Calories 13Protein 9.5Fat 5.7Sat. fat 1.1Sugars Compare Alternatives
4. 4
   Sainsbury's Smoked Ham & Cheddar on malted bread −195 calories−14.0 g protein−7.3 g sat. fat−0.5 g sugars
   59.0Calories 9.5Protein 7.3Fat 2.9Sat. fat 1.3Sugars Compare Alternatives
5. 5
   Herta Toasties ham and cheese −3 calories−9.3 g protein−5.9 g sat. fat−0.1 g sugars
   251Calories 14.2Protein 8.2Fat 4.3Sat. fat 1.7Sugars Compare Alternatives
6. 6
   Co-op Ham & Mature Cheddar with Mayonnaise on Malted Bread −13.3 calories−9.1 g protein−6.2 g sat. fat
   241Calories 14.4Protein 10.2Fat 4.0Sat. fat 1.8Sugars Compare Alternatives
7. 7
   Ham & Cheese Sandwich −2 calories−9 g protein−5.6 g sat. fat
   252Calories 14.5Protein 11.3Fat 4.6Sat. fat 1.8Sugars Compare Alternatives
8. 8
   Tesco Smoked Ham & Mature Cheddar +170 calories−10.2 g protein−5.4 g sat. fat+0.1 g sugars
   424Calories 13.3Protein 10.4Fat 4.8Sat. fat 1.9Sugars Compare Alternatives
9. 9
   Waitrose Smoked Ham & Cheese on Malted Bread −18 calories−9.4 g protein−5.6 g sat. fat+0.2 g sugars
   236Calories 14.1Protein 9.8Fat 4.6Sat. fat 2Sugars Compare Alternatives
10. 10
    M&s Smoked ham & mustard −66 calories−10.3 g protein−9.6 g sat. fat+0.4 g sugars
    188Calories 13.2Protein 4.3Fat 0.6Sat. fat 2.2Sugars Compare Alternatives
11. 11
    M&S Smoked Ham & Mustard Mayo −36.8 calories−10.1 g protein−9.3 g sat. fat+0.5 g sugars
    217Calories 13.4Protein 6.7Fat 0.9Sat. fat 2.3Sugars Compare Alternatives
12. 12
    Ham and cheese Sandwich −13 calories−10.7 g protein−5.8 g sat. fat+1.0 g sugars
    241Calories 12.8Protein 7.3Fat 4.4Sat. fat 2.8Sugars Compare Alternatives
13. 13
    Tesco Smoked Ham & Cheddar Sub +2 calories−9.8 g protein−6.0 g sat. fat+1.6 g sugars
    256Calories 13.7Protein 10.8Fat 4.2Sat. fat 3.4Sugars Compare Alternatives
14. 14
    Ham & Cheese sandwich +109 calories−1.4 g protein−3.0 g sat. fat+1.8 g sugars
    363Calories 22.1Protein 14.8Fat 7.2Sat. fat 3.6Sugars Compare Alternatives

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