Cheese — Calories, Nutrition & Ingredients
- Calories
- 222per 100 g
- Protein
- 11 gper 100 g
- Carbs
- 32 gper 100 g
- Fat
- 5.3 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (175 g): 388 calories. Per 100 g: 222 calories, 11 g protein, 5.3 g fat.
Nutrition
Portion size: 175 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 929 kJ / 222 kcal | 1625 kJ / 389 kcal (19%) |
| Fat | 5.3 g | 9.3 g (13%) |
| of which saturates | — | — |
| Carbohydrate | 32 g | 56 g (22%) |
| of which sugars | 1.5 g | 2.6 g (3%) |
| Protein | 11 g | 19.2 g (39%) |
| Salt | 0.94 g | 1.65 g (27%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Cheese
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Cheese?
Per 100 g of Cheese there are 222 calories.
How much protein is in Cheese?
Per 100 g of Cheese there are 11.0 g protein.
How many carbohydrates are in Cheese?
Per 100 g of Cheese there are 32.0 g carbohydrates. Of which 1.5 g sugars.
How much sugar is in Cheese?
Per 100 g of Cheese there are 1.5 g sugars.
How much sodium (salt) is in Cheese?
Per 100 g of Cheese there are 376.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
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Nutrition breakdown
Macronutrients
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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