Marks & Spencer

Seafood Selection — Calories, Nutrition & Ingredients

300 g UPC 808880 Mussels Updated 16 Oct 2026

Seafood Selection
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
64per serving
Protein
17.6 gper 100 g
Carbs
1.3 gper 100 g
Fat
1 gper 100 g

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Per serving (75 g): 64 calories. Per 100 g: 85 calories, 17.6 g protein, 1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 75 g

Per 100 gPer portion (%RI*)
Energy 356 kJ / 85 kcal 267 kJ / 64 kcal (3%)
Fat 1 g 0.8 g (1%)
of which saturates 0.5 g 0.4 g (2%)
Carbohydrate 1.3 g 1.0 g (0%)
of which sugars 0.5 g 0.4 g (0%)
Fibre 0.5 g 0.4 g
Protein 17.6 g 13.2 g (26%)
Salt 0.65 g 0.49 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

85 calories in 100 g
Protein17.6 g
Carbohydrates1.3 g
Sugars0.5 g
Added sugars0 g
Fibre0.5 g
Fat1 g
Saturated fat0.5 g
Sodium260 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Seafood Selection

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Ingredients

Mussel, Raw Squid Rings, Raw Warm Water Prawns, Scallop

Allergens

May contain: Fish

Frequently asked questions

How many calories are in Seafood Selection?

Per 100 g of Seafood Selection there are 85 calories.

How much protein is in Seafood Selection?

Per 100 g of Seafood Selection there are 17.6 g protein.

How many carbohydrates are in Seafood Selection?

Per 100 g of Seafood Selection there are 1.3 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Seafood Selection?

Per 100 g of Seafood Selection there are 0.5 g sugars.

How much sodium (salt) is in Seafood Selection?

Per 100 g of Seafood Selection there are 260.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Seafood Selection?

Per 100 g of Seafood Selection there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Seafood Selection?

The main ingredients in Seafood Selection are: Mussel, Raw Squid Rings, Raw Warm Water Prawns, Scallop.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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