Mussels: Nutrition Facts and Calories
This category includes a variety of packaged mussels, such as rope-grown varieties and those prepared with added ingredients like garlic butter. Mussels are a source of protein and certain micronutrients. When choosing packaged mussels, the ingredient list is important for understanding what else has been added. For prepared products, it will typically detail other components such as butter, herbs, or sauces. The nutrition information panel provides details on energy, fat, saturated fat, carbohydrates, and sugars per serving. Salt content is also declared, which is relevant as the UK's Scientific Advisory Committee on Nutrition (SACN) advises adults to consume no more than 6g of salt per day. The list of ingredients is ordered by weight, so the primary ingredients will be listed first. For plain, cooked mussels, the ingredient list is usually very short. All values are shown per 100 g so products can be compared.
19 products · values per 100 g
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