Marks & Spencer

Beef Jerky — Calories, Nutrition & Ingredients

50 g UPC 809337 Beef jerkies Updated 16 Oct 2026

Beef Jerky
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
320per serving
Protein
38.5 gper 100 g
Carbs
29.7 gper 100 g
Fat
5.1 gper 100 g

Where to buy

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Per 100 g, Beef Jerky has 320 calories, 38.5 g protein and 5.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 3.20 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1339 kJ / 320 kcal
Fat 5.1 g
of which saturates 2 g
Carbohydrate 29.7 g
of which sugars 22.5 g
Fibre 0.6 g
Protein 38.5 g
Salt 3.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

320 calories in 100 g
Protein38.5 g
Carbohydrates29.7 g
Sugars22.5 g
Fibre0.6 g
Fat5.1 g
Saturated fat2 g
Sodium1280 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Beef Jerky

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Frequently asked questions

How many calories are in Beef Jerky?

Per 100 g of Beef Jerky there are 320 calories.

How much protein is in Beef Jerky?

Per 100 g of Beef Jerky there are 38.5 g protein.

How many carbohydrates are in Beef Jerky?

Per 100 g of Beef Jerky there are 29.7 g carbohydrates. Of which 22.5 g sugars.

How much sugar is in Beef Jerky?

Per 100 g of Beef Jerky there are 22.5 g sugars.

How much sodium (salt) is in Beef Jerky?

Per 100 g of Beef Jerky there are 1280.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Beef Jerky?

Per 100 g of Beef Jerky there are 0.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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