Marks & Spencer

Minced Beef — Calories, Nutrition & Ingredients

400 g UPC 809818 Beef Dishes Updated 16 Oct 2026

Minced Beef
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
143per 100 g
Protein
15.8 gper 100 g
Carbs
3.7 gper 100 g
Fat
7 gper 100 g

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Per serving (100 g): 143 calories. Per 100 g: 143 calories, 15.8 g protein, 7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 598 kJ / 143 kcal 598 kJ / 143 kcal (7%)
Fat 7 g 7 g (10%)
of which saturates 3 g 3 g (15%)
Carbohydrate 3.7 g 3.7 g (1%)
of which sugars 1.2 g 1.2 g (1%)
Fibre 0.9 g 0.9 g
Protein 15.8 g 15.8 g (32%)
Salt 0.62 g 0.62 g (10%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein15.8 g
Carbohydrates3.7 g
Sugars1.2 g
Fibre0.9 g
Fat7 g
Saturated fat3 g
Sodium248 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Minced Beef?

Per 100 g of Minced Beef there are 143 calories.

How much protein is in Minced Beef?

Per 100 g of Minced Beef there are 15.8 g protein.

How many carbohydrates are in Minced Beef?

Per 100 g of Minced Beef there are 3.7 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Minced Beef?

Per 100 g of Minced Beef there are 1.2 g sugars.

How much sodium (salt) is in Minced Beef?

Per 100 g of Minced Beef there are 248.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Minced Beef?

Per 100 g of Minced Beef there are 0.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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