Just Ham Sandwich — Calories, Nutrition & Ingredients

UPC 5024373110017 Ham sandwiches Updated 16 Oct 2026

Just Ham Sandwich
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
204per 100 g
Protein
11.4 gper 100 g
Carbs
30.2 gper 100 g
Fat
3.7 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Just Ham Sandwich has 204 calories, 11.4 g protein and 3.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.56 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 854 kJ / 204 kcal
Fat 3.7 g
of which saturates 1.1 g
Carbohydrate 30.2 g
of which sugars 2.2 g
Fibre 1.7 g
Protein 11.4 g
Salt 1.56 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

204 calories in 100 g
Protein11.4 g
Carbohydrates30.2 g
Sugars2.2 g
Fibre1.7 g
Fat3.7 g
Saturated fat1.1 g
Sodium624 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Just Ham Sandwich

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Just Ham Sandwich?

Per 100 g of Just Ham Sandwich there are 204 calories.

How much protein is in Just Ham Sandwich?

Per 100 g of Just Ham Sandwich there are 11.4 g protein.

How many carbohydrates are in Just Ham Sandwich?

Per 100 g of Just Ham Sandwich there are 30.2 g carbohydrates. Of which 2.2 g sugars.

How much sugar is in Just Ham Sandwich?

Per 100 g of Just Ham Sandwich there are 2.2 g sugars.

How much sodium (salt) is in Just Ham Sandwich?

Per 100 g of Just Ham Sandwich there are 624.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Just Ham Sandwich?

Per 100 g of Just Ham Sandwich there are 1.7 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Similar products

From the same category

no mayo HAM on white bread Sainsbury's no mayo HAM on white bread 109Calories 16.6Protein 5.1Fat Sandwich Jambon Fumé Sauce Moutarde Marks & Spencer Sandwich Jambon Fumé Sauce Moutarde 188Calories 13.2Protein 4.3Fat Smoked ham & mustard Tesco Smoked ham & mustard 209Calories 12.3Protein 7.2Fat Ham Salad sandwich Tesco Ham Salad sandwich 171Calories 9.4Protein 4Fat Deli Select Ham & Egg Tiger Roll 188Calories 11Protein 5.6Fat Honey Roast Ham & Cheddar Sandwich Lidl Honey Roast Ham & Cheddar Sandwich 227Calories 14.1Protein 8.2Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium