Red split lentils — Calories, Nutrition & Ingredients

500 g UPC 5024425149149 Red lentils Updated 16 Oct 2026

Red split lentils
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
353per 100 g
Protein
25.8 gper 100 g
Carbs
29.6 gper 100 g
Fat
1.1 gper 100 g

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Per 100 g, Red split lentils has 353 calories, 25.8 g protein and 1.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1477 kJ / 353 kcal
Fat 1.1 g
of which saturates 0.2 g
Carbohydrate 29.6 g
of which sugars 2.0 g
Protein 25.8 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

353 calories in 100 g
Protein25.8 g
Carbohydrates29.6 g
Sugars2.0 g
Fat1.1 g
Saturated fat0.2 g
Sodium0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Red split lentils

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Frequently asked questions

How many calories are in Red split lentils?

Per 100 g of Red split lentils there are 353 calories.

How much protein is in Red split lentils?

Per 100 g of Red split lentils there are 25.8 g protein.

How many carbohydrates are in Red split lentils?

Per 100 g of Red split lentils there are 29.58 g carbohydrates. Of which 2.03 g sugars.

How much sugar is in Red split lentils?

Per 100 g of Red split lentils there are 2.03 g sugars.

How much sodium (salt) is in Red split lentils?

Per 100 g of Red split lentils there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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