Red lentils: Nutrition Facts and Calories
This category covers dried red lentils, which are pulses that have had their outer skins removed and have been split. They are a source of protein and fibre. The ingredient list typically shows only one ingredient: red lentils. When comparing products, the nutrition information panel provides details on energy, fat, saturates, carbohydrates, sugars, protein, and salt content per serving. For red lentils, fibre content is a key nutritional characteristic. Sugars are naturally present in pulses, and the amount of free sugars is generally low. Salt is not typically added to dried lentils, but it is declared on the nutrition label. The Eatwell Guide from the NHS recommends including pulses as part of a healthy diet. All values are shown per 100 g so products can be compared.
16 products · values per 100 g
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