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Red split lentils — Calories, Nutrition & Ingredients

1 kg UPC 5020580199784 Red lentils Updated 16 Oct 2026

Red split lentils
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
328per 100 g
Protein
27.7 gper 100 g
Carbs
44.9 gper 100 g
Fat
0.8 gper 100 g

Where to buy

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Per 100 g, Red split lentils has 328 calories, 27.7 g protein and 0.8 g fat.

Label highlights: Fat: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1374 kJ / 328 kcal
Fat 0.8 g
of which saturates —
Carbohydrate 44.9 g
of which sugars 1.3 g
Fibre 15.4 g
Protein 27.7 g
Salt 0.13 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

328 calories in 100 g
Protein27.7 g
Carbohydrates44.9 g
Sugars1.3 g
Added sugars0 g
Fibre15.4 g
Fat0.8 g
Cholesterol0 mg
Sodium52 mg
Calcium29 mg
Potassium750 mg
Iron6.3 mg
Vitamin C0.5 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Red split lentils

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Pulse, Red lentils

Frequently asked questions

How many calories are in Red split lentils?

Per 100 g of Red split lentils there are 328 calories.

How much protein is in Red split lentils?

Per 100 g of Red split lentils there are 27.7 g protein.

How many carbohydrates are in Red split lentils?

Per 100 g of Red split lentils there are 44.9 g carbohydrates. Of which 1.29 g sugars.

How much sugar is in Red split lentils?

Per 100 g of Red split lentils there are 1.29 g sugars.

How much sodium (salt) is in Red split lentils?

Per 100 g of Red split lentils there are 52.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Red split lentils?

Per 100 g of Red split lentils there are 15.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Red split lentils?

The main ingredients in Red split lentils are: Pulse, Red lentils.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

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