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Red split lentils — Calories, Nutrition & Ingredients

500 g UPC 5055540044729 Red lentils Updated 16 Oct 2026

Red split lentils
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
101per serving
Protein
8.7 gper 100 g
Carbs
7.5 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per 100 g, Red split lentils has 101 calories, 8.7 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 424 kJ / 101 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 7.5 g
of which sugars 0.5 g
Fibre 16 g
Protein 8.7 g
Salt 0.03 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

101 calories in 100 g
Protein8.7 g
Carbohydrates7.5 g
Sugars0.5 g
Added sugars0 g
Fibre16 g
Fat0.5 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium12 mg
Calcium29 mg
Potassium750 mg
Iron6.3 mg
Vitamin C0.5 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Red split lentils

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Pulse, Red lentils

Allergens

May contain: Gluten, Nuts, Peanuts, Sesame seeds

Frequently asked questions

How many calories are in Red split lentils?

Per 100 g of Red split lentils there are 101 calories.

How much protein is in Red split lentils?

Per 100 g of Red split lentils there are 8.7 g protein.

How many carbohydrates are in Red split lentils?

Per 100 g of Red split lentils there are 7.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Red split lentils?

Per 100 g of Red split lentils there are 0.5 g sugars.

How much sodium (salt) is in Red split lentils?

Per 100 g of Red split lentils there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Red split lentils?

Per 100 g of Red split lentils there are 16.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Red split lentils?

The main ingredients in Red split lentils are: Pulse, Red lentils.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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