Laila

Red split lentils — Calories, Nutrition & Ingredients

2kg UPC 5020580161231 Red lentils Updated 16 Oct 2026

Red split lentils
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
179per serving
Protein
26 gper 100 g
Carbs
51 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (50 g): 179 calories. Per 100 g: 358 calories, 26 g protein, 1.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 50 g

Per 100 gPer portion (%RI*)
Energy 1498 kJ / 358 kcal 749 kJ / 179 kcal (9%)
Fat 1.8 g 0.9 g (1%)
of which saturates 0.3 g 0.1 g (1%)
Carbohydrate 51 g 25.5 g (10%)
of which sugars 1.3 g 0.7 g (1%)
Fibre 17 g 8.5 g
Protein 26 g 13 g (26%)
Salt 0.01 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

358 calories in 100 g
Protein26 g
Carbohydrates51 g
Sugars1.3 g
Added sugars0 g
Fibre17 g
Fat1.8 g
Saturated fat0.3 g
Cholesterol0 mg
Sodium4 mg
Calcium29 mg
Potassium750 mg
Iron6.3 mg
Vitamin C0.5 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Red split lentils

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Ingredients

Pulse, Red lentils

Frequently asked questions

How many calories are in Red split lentils?

Per 100 g of Red split lentils there are 358 calories.

How much protein is in Red split lentils?

Per 100 g of Red split lentils there are 26.0 g protein.

How many carbohydrates are in Red split lentils?

Per 100 g of Red split lentils there are 51.0 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in Red split lentils?

Per 100 g of Red split lentils there are 1.3 g sugars.

How much sodium (salt) is in Red split lentils?

Per 100 g of Red split lentils there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Red split lentils?

Per 100 g of Red split lentils there are 17.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Red split lentils?

The main ingredients in Red split lentils are: Pulse, Red lentils.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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