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Red Split Lentils — Calories, Nutrition & Ingredients

UPC 5012246115863 Red lentils Updated 16 Oct 2026

Red Split Lentils
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
342per serving
Protein
24 gper 100 g
Carbs
56 gper 100 g
Fat
1.3 gper 100 g

Where to buy

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Per 100 g, Red Split Lentils has 342 calories, 24 g protein and 1.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1431 kJ / 342 kcal
Fat 1.3 g
of which saturates 0.2 g
Carbohydrate 56 g
of which sugars 2.4 g
Fibre 4.9 g
Protein 24 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

342 calories in 100 g
Protein24 g
Carbohydrates56 g
Sugars2.4 g
Added sugars0 g
Fibre4.9 g
Fat1.3 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium0 mg
Calcium29 mg
Potassium750 mg
Iron6.3 mg
Vitamin C0.5 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Red Split Lentils

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Pulse, Red lentils

Frequently asked questions

How many calories are in Red Split Lentils?

Per 100 g of Red Split Lentils there are 342 calories.

How much protein is in Red Split Lentils?

Per 100 g of Red Split Lentils there are 24.0 g protein.

How many carbohydrates are in Red Split Lentils?

Per 100 g of Red Split Lentils there are 56.0 g carbohydrates. Of which 2.4 g sugars.

How much sugar is in Red Split Lentils?

Per 100 g of Red Split Lentils there are 2.4 g sugars.

How much sodium (salt) is in Red Split Lentils?

Per 100 g of Red Split Lentils there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Red Split Lentils?

Per 100 g of Red Split Lentils there are 4.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Red Split Lentils?

The main ingredients in Red Split Lentils are: Pulse, Red lentils.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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