Crazy Jack

Soft Dates — Calories, Nutrition & Ingredients

UPC 5012246006451 Dates Updated 16 Oct 2026

Soft Dates
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
267per 100 g
Protein
3.3 gper 100 g
Carbs
68 gper 100 g
Fat
0.2 gper 100 g

Where to buy

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Per serving (30 g): 80 calories. Per 100 g: 267 calories, 3.3 g protein, 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 68 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1116 kJ / 267 kcal 335 kJ / 80 kcal (4%)
Fat 0.2 g 0.1 g (0%)
of which saturates 0.1 g 0.0 g (0%)
Carbohydrate 68 g 20.4 g (8%)
of which sugars 68 g 20.4 g (23%)
Fibre 11 g 3.3 g
Protein 3.3 g 1.0 g (2%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

267 calories in 100 g
Protein3.3 g
Carbohydrates68 g
Sugars68 g
Fibre11 g
Fat0.2 g
Saturated fat0.1 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soft Dates

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Soft Dates?

Per 100 g of Soft Dates there are 267 calories.

How much protein is in Soft Dates?

Per 100 g of Soft Dates there are 3.3 g protein.

How many carbohydrates are in Soft Dates?

Per 100 g of Soft Dates there are 68.0 g carbohydrates. Of which 68.0 g sugars.

How much sugar is in Soft Dates?

Per 100 g of Soft Dates there are 68.0 g sugars.

How much fibre is in Soft Dates?

Per 100 g of Soft Dates there are 11.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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