Brazil nuts — Calories, Nutrition & Ingredients
- Calories
- 684per serving
- Protein
- 14 gper 100 g
- Carbs
- 4.7 gper 100 g
- Fat
- 66 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 684 calories. Per 100 g: 684 calories, 14 g protein, 66 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 66 g per 100 g (red above 17.50 g)
- Saturates: 15 g per 100 g (red above 5 g)
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2862 kJ / 684 kcal | 2862 kJ / 684 kcal (34%) |
| Fat | 66 g | 66 g (94%) |
| of which saturates | 15 g | 15 g (75%) |
| Carbohydrate | 4.7 g | 4.7 g (2%) |
| of which sugars | 2.3 g | 2.3 g (3%) |
| Fibre | 7.5 g | 7.5 g |
| Protein | 14 g | 14 g (28%) |
| Salt | — | — |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Brazil nuts
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Brazil nuts?
Per 100 g of Brazil nuts there are 684 calories.
How much protein is in Brazil nuts?
Per 100 g of Brazil nuts there are 14.0 g protein.
How many carbohydrates are in Brazil nuts?
Per 100 g of Brazil nuts there are 4.7 g carbohydrates. Of which 2.3 g sugars.
How much sugar is in Brazil nuts?
Per 100 g of Brazil nuts there are 2.3 g sugars.
How much fibre is in Brazil nuts?
Per 100 g of Brazil nuts there are 7.5 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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More from Crazy Jack
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- Crazy Jack Organic Soft Dried Apricots 200g
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- Organic Soft Prunes
- Wholewheat Coucous
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