Gama

Split Red Lentils — Calories, Nutrition & Ingredients

1kg UPC 5055172814141 Red lentils Updated 16 Oct 2026

Split Red Lentils
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
358per 100 g
Protein
24 gper 100 g
Carbs
53.1 gper 100 g
Fat
2.2 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 g): 358 calories. Per 100 g: 358 calories, 24 g protein, 2.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1498 kJ / 358 kcal 1498 kJ / 358 kcal (18%)
Fat 2.2 g 2.2 g (3%)
of which saturates 0.4 g 0.4 g (2%)
Carbohydrate 53.1 g 53.1 g (20%)
of which sugars 2 g 2 g (2%)
Fibre 10.8 g 10.8 g
Protein 24 g 24 g (48%)
Salt 0.03 g 0.03 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

358 calories in 100 g
Protein24 g
Carbohydrates53.1 g
Sugars2 g
Added sugars0 g
Fibre10.8 g
Fat2.2 g
Saturated fat0.4 g
Cholesterol0 mg
Sodium10 mg
Calcium29 mg
Potassium750 mg
Iron6.3 mg
Vitamin C0.5 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Split Red Lentils

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Pulse, Red lentils

Frequently asked questions

How many calories are in Split Red Lentils?

Per 100 g of Split Red Lentils there are 358 calories.

How much protein is in Split Red Lentils?

Per 100 g of Split Red Lentils there are 24.0 g protein.

How many carbohydrates are in Split Red Lentils?

Per 100 g of Split Red Lentils there are 53.1 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Split Red Lentils?

Per 100 g of Split Red Lentils there are 2.0 g sugars.

How much sodium (salt) is in Split Red Lentils?

Per 100 g of Split Red Lentils there are 10.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Split Red Lentils?

Per 100 g of Split Red Lentils there are 10.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Split Red Lentils?

The main ingredients in Split Red Lentils are: Pulse, Red lentils.

Compare with another product Calculate your portion →

Similar products

From the same category

Red Lentils Sainsbury's Red Lentils 118Calories 7.6Protein 0.5Fat Red Lentils Sainsbury's Red Lentils 311Calories 25.6Protein 1.8Fat Bio-Linsen rot Biosonne Bio-Linsen rot 333Calories 27Protein 1.4Fat red lentils Marks and Spencer red lentils 116Calories 7.6Protein 0.4Fat Foodie market Aldi Foodie market 125Calories 11Protein 0.5Fat Dried red split lentils co-op Dried red split lentils 340Calories 24Protein 1.3Fat

Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Gama

Nutrition facts for other products from Gama:

All Gama products →