Panko — Calories, Nutrition & Ingredients
- Calories
- 386per 100 g
- Protein
- 13.2 gper 100 g
- Carbs
- 75.8 gper 100 g
- Fat
- 3.3 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 386 calories. Per 100 g: 386 calories, 13.2 g protein, 3.3 g fat.
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1615 kJ / 386 kcal | 1615 kJ / 386 kcal (19%) |
| Fat | 3.3 g | 3.3 g (5%) |
| of which saturates | 1.3 g | 1.3 g (7%) |
| Carbohydrate | 75.8 g | 75.8 g (29%) |
| of which sugars | 4.8 g | 4.8 g (5%) |
| Protein | 13.2 g | 13.2 g (26%) |
| Salt | 0.98 g | 0.98 g (16%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Panko
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Alpha Amylase From Wheat, Bread improver, Fat, Salt, Sugar, Wheat flour, Yeast
Frequently asked questions
How many calories are in Panko?
Per 100 g of Panko there are 386 calories.
How much protein is in Panko?
Per 100 g of Panko there are 13.2 g protein.
How many carbohydrates are in Panko?
Per 100 g of Panko there are 75.8 g carbohydrates. Of which 4.8 g sugars.
How much sugar is in Panko?
Per 100 g of Panko there are 4.8 g sugars.
How much sodium (salt) is in Panko?
Per 100 g of Panko there are 393.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
What are the main ingredients in Panko?
The main ingredients in Panko are: Alpha Amylase From Wheat, Bread improver, Fat, Salt, Sugar.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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