Soy sauce light — Calories, Nutrition & Ingredients

UPC 5024448566039 Soy sauces Updated 16 Oct 2026

Soy sauce light
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
32per 100 g
Protein
4.1 gper 100 g
Carbs
4.1 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per 100 g, Soy sauce light has 32 calories, 4.1 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Per 100 g
Energy 134 kJ / 32 kcal
Fat 0.5 g
of which saturates 0 g
Carbohydrate 4.1 g
of which sugars 2 g
Protein 4.1 g
Salt 17.90 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

32 calories in 100 g
Protein4.1 g
Carbohydrates4.1 g
Sugars2 g
Fat0.5 g
Saturated fat0 g
Sodium7160 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soy sauce light

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Soy sauce light?

Per 100 g of Soy sauce light there are 32 calories.

How much protein is in Soy sauce light?

Per 100 g of Soy sauce light there are 4.1 g protein.

How many carbohydrates are in Soy sauce light?

Per 100 g of Soy sauce light there are 4.1 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Soy sauce light?

Per 100 g of Soy sauce light there are 2.0 g sugars.

How much sodium (salt) is in Soy sauce light?

Per 100 g of Soy sauce light there are 7160.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Macronutrients

Types of fat

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