M&S Food

Hand Picked Blueberries — Calories, Nutrition & Ingredients

180g UPC 811392 Fresh blueberries Updated 16 Oct 2026

Hand Picked Blueberries
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
40per 100 g
Protein
0.9 gper 100 g
Carbs
9.1 gper 100 g
Fat
0.2 gper 100 g

Where to buy

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Per serving (80 g): 32 calories. Per 100 g: 40 calories, 0.9 g protein, 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 80 g

Per 100 gPer portion (%RI*)
Energy 167 kJ / 40 kcal 134 kJ / 32 kcal (2%)
Fat 0.2 g 0.2 g (0%)
of which saturates 0.1 g 0.1 g (0%)
Carbohydrate 9.1 g 7.3 g (3%)
of which sugars 9.1 g 7.3 g (8%)
Fibre 1.5 g 1.2 g
Protein 0.9 g 0.7 g (1%)
Salt 0.10 g 0.08 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

40 calories in 100 g
Protein0.9 g
Carbohydrates9.1 g
Sugars9.1 g
Added sugars0 g
Fibre1.5 g
Fat0.2 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium40 mg
Calcium6 mg
Potassium77 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C9.7 mg
Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Hand Picked Blueberries

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Ingredients

Blueberry

Frequently asked questions

How many calories are in Hand Picked Blueberries?

Per 100 g of Hand Picked Blueberries there are 40 calories.

How much protein is in Hand Picked Blueberries?

Per 100 g of Hand Picked Blueberries there are 0.9 g protein.

How many carbohydrates are in Hand Picked Blueberries?

Per 100 g of Hand Picked Blueberries there are 9.1 g carbohydrates. Of which 9.1 g sugars.

How much sugar is in Hand Picked Blueberries?

Per 100 g of Hand Picked Blueberries there are 9.1 g sugars.

How much sodium (salt) is in Hand Picked Blueberries?

Per 100 g of Hand Picked Blueberries there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Hand Picked Blueberries?

Per 100 g of Hand Picked Blueberries there are 1.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Hand Picked Blueberries?

The main ingredients in Hand Picked Blueberries are: Blueberry.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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