M&S Food

Hand Picked Blueberries — Calories, Nutrition & Ingredients

180g UPC 811392 Fresh blueberries Updated 16 Oct 2026

Hand Picked Blueberries
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
40per 100 g
Protein
0.9 gper 100 g
Carbs
9.1 gper 100 g
Fat
0.2 gper 100 g

Where to buy

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Per serving (80 g): 32 calories. Per 100 g: 40 calories, 0.9 g protein, 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 80 g

Per 100 gPer portion (%RI*)
Energy 167 kJ / 40 kcal 134 kJ / 32 kcal (2%)
Fat 0.2 g 0.2 g (0%)
of which saturates 0.1 g 0.1 g (0%)
Carbohydrate 9.1 g 7.3 g (3%)
of which sugars 9.1 g 7.3 g (8%)
Fibre 1.5 g 1.2 g
Protein 0.9 g 0.7 g (1%)
Salt 0.10 g 0.08 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

40 calories in 100 g
Protein0.9 g
Carbohydrates9.1 g
Sugars9.1 g
Added sugars0 g
Fibre1.5 g
Fat0.2 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium40 mg
Calcium6 mg
Potassium77 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C9.7 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Hand Picked Blueberries

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Ingredients

Blueberry

Frequently asked questions

How many calories are in Hand Picked Blueberries?

Per 100 g of Hand Picked Blueberries there are 40 calories.

How much protein is in Hand Picked Blueberries?

Per 100 g of Hand Picked Blueberries there are 0.9 g protein.

How many carbohydrates are in Hand Picked Blueberries?

Per 100 g of Hand Picked Blueberries there are 9.1 g carbohydrates. Of which 9.1 g sugars.

How much sugar is in Hand Picked Blueberries?

Per 100 g of Hand Picked Blueberries there are 9.1 g sugars.

How much sodium (salt) is in Hand Picked Blueberries?

Per 100 g of Hand Picked Blueberries there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Hand Picked Blueberries?

Per 100 g of Hand Picked Blueberries there are 1.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Hand Picked Blueberries?

The main ingredients in Hand Picked Blueberries are: Blueberry.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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