rustic country bread flour — Calories, Nutrition & Ingredients

1 kg UPC 5024624800100 Bread flours Updated 16 Oct 2026

rustic country bread flour
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
342per serving
Protein
10.9 gper 100 g
Carbs
72.4 gper 100 g
Fat
2.0 gper 100 g

Where to buy

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Per 100 g, rustic country bread flour has 342 calories, 10.9 g protein and 2.0 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium HFSS

Nutrition

Per 100 g
Energy 1431 kJ / 342 kcal
Fat 2.0 g
of which saturates 0.3 g
Carbohydrate 72.4 g
of which sugars 17.8 g
Fibre 4.5 g
Protein 10.9 g
Salt 1.38 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

342 calories in 100 g
Protein10.9 g
Carbohydrates72.4 g
Sugars17.8 g
Fibre4.5 g
Fat2.0 g
Saturated fat0.3 g
Sodium550 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy rustic country bread flour

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in rustic country bread flour?

Per 100 g of rustic country bread flour there are 342 calories.

How much protein is in rustic country bread flour?

Per 100 g of rustic country bread flour there are 10.9 g protein.

How many carbohydrates are in rustic country bread flour?

Per 100 g of rustic country bread flour there are 72.44 g carbohydrates. Of which 17.77 g sugars.

How much sugar is in rustic country bread flour?

Per 100 g of rustic country bread flour there are 17.77 g sugars.

How much sodium (salt) is in rustic country bread flour?

Per 100 g of rustic country bread flour there are 550.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in rustic country bread flour?

Per 100 g of rustic country bread flour there are 4.5 g fibre. Fibre is important for digestive health.

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