Rustic Crunch Bread Mix — Calories, Nutrition & Ingredients
- Calories
- 241per serving
- Protein
- 11.2 gper 100 g
- Carbs
- 44.4 gper 100 g
- Fat
- 3.6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Rustic Crunch Bread Mix has 241 calories, 11.2 g protein and 3.6 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1008 kJ / 241 kcal |
| Fat | 3.6 g |
| of which saturates | 0.5 g |
| Carbohydrate | 44.4 g |
| of which sugars | 3.5 g |
| Fibre | 3.3 g |
| Protein | 11.2 g |
| Salt | 1 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Rustic Crunch Bread Mix
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
299 Malted Rye Flakes, Ascorbic acid, Calcium carbonate, Dried Yeast Salt, Flour treatment agent, Iron, Malted Barley Nakes, Millet seed, Nicotinic acid, Oat, Poppyseed, Stoneground Wheat Flour, Sugar, Sunflower, Sunflower seed, Thiamin, Wheat flakes
Frequently asked questions
How many calories are in Rustic Crunch Bread Mix?
Per 100 g of Rustic Crunch Bread Mix there are 241 calories.
How much protein is in Rustic Crunch Bread Mix?
Per 100 g of Rustic Crunch Bread Mix there are 11.2 g protein.
How many carbohydrates are in Rustic Crunch Bread Mix?
Per 100 g of Rustic Crunch Bread Mix there are 44.4 g carbohydrates. Of which 3.5 g sugars.
How much sugar is in Rustic Crunch Bread Mix?
Per 100 g of Rustic Crunch Bread Mix there are 3.5 g sugars.
How much sodium (salt) is in Rustic Crunch Bread Mix?
Per 100 g of Rustic Crunch Bread Mix there are 400.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Rustic Crunch Bread Mix?
Per 100 g of Rustic Crunch Bread Mix there are 3.3 g fibre. Fibre is important for digestive health.
What are the main ingredients in Rustic Crunch Bread Mix?
The main ingredients in Rustic Crunch Bread Mix are: 299 Malted Rye Flakes, Ascorbic acid, Calcium carbonate, Dried Yeast Salt, Flour treatment agent.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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