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Basil Seeds — Calories, Nutrition & Ingredients

UPC 5025042003869 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 220per 100 g
Protein: 7 gper 100 g
Carbs: 26 gper 100 g
Fat: 10 gper 100 g

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Per serving (5 g): 11 calories. Per 100 g: 220 calories, 7 g protein, 10 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 5 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	920 kJ / 220 kcal	46 kJ / 11 kcal (1%)
Fat	10 g	0.5 g (1%)
of which saturates	0 g	0 g (0%)
Carbohydrate	26 g	1.3 g (1%)
of which sugars	0 g	0 g (0%)
Fibre	10 g	0.5 g
Protein	7 g	0.3 g (1%)
Salt	0.01 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

220 calories in 100 g

Protein7 g

Carbohydrates26 g

Sugars0 g

Fibre10 g

Fat10 g

Saturated fat0 g

Sodium3 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Basil Seeds

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Frequently asked questions

How many calories are in Basil Seeds?

Per 100 g of Basil Seeds there are 220 calories.

How much protein is in Basil Seeds?

Per 100 g of Basil Seeds there are 7.0 g protein.

How many carbohydrates are in Basil Seeds?

Per 100 g of Basil Seeds there are 26.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Basil Seeds?

Per 100 g of Basil Seeds there are 0.0 g sugars.

How much sodium (salt) is in Basil Seeds?

Per 100 g of Basil Seeds there are 3.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Basil Seeds?

Per 100 g of Basil Seeds there are 10.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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