sourdough bread — Calories, Nutrition & Ingredients
- Calories
- 237per 100 g
- Protein
- 9.7 gper 100 g
- Carbs
- 46.4 gper 100 g
- Fat
- 0.7 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (55 g): 130 calories. Per 100 g: 237 calories, 9.7 g protein, 0.7 g fat.
Nutrition
Portion size: 55 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 992 kJ / 237 kcal | 545 kJ / 130 kcal (7%) |
| Fat | 0.7 g | 0.4 g (1%) |
| of which saturates | 0.1 g | 0.1 g (0%) |
| Carbohydrate | 46.4 g | 25.5 g (10%) |
| of which sugars | 2.1 g | 1.2 g (1%) |
| Fibre | 3 g | 1.6 g |
| Protein | 9.7 g | 5.3 g (11%) |
| Salt | 0.80 g | 0.44 g (7%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy sourdough bread
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Calcium carbonate, Iron, Nicotinic acid, Rye flour, Salt, Thiamin, Water, Wheat flour
Allergens
Contains: Gluten
Frequently asked questions
How many calories are in sourdough bread?
Per 100 g of sourdough bread there are 237 calories.
How much protein is in sourdough bread?
Per 100 g of sourdough bread there are 9.7 g protein.
How many carbohydrates are in sourdough bread?
Per 100 g of sourdough bread there are 46.4 g carbohydrates. Of which 2.1 g sugars.
How much sugar is in sourdough bread?
Per 100 g of sourdough bread there are 2.1 g sugars.
How much sodium (salt) is in sourdough bread?
Per 100 g of sourdough bread there are 320.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in sourdough bread?
Per 100 g of sourdough bread there are 3.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in sourdough bread?
The main ingredients in sourdough bread are: Calcium carbonate, Iron, Nicotinic acid, Rye flour, Salt.
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