Rowan Glen

Low fat bio yogurt — Calories, Nutrition & Ingredients

UPC 5025358070289 Yogurts Updated 16 Oct 2026

Low fat bio yogurt
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
87per 100 g
Protein
3.3 gper 100 g
Carbs
15.5 gper 100 g
Fat
1.2 gper 100 g

Where to buy

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Per 100 g, Low fat bio yogurt has 87 calories, 3.3 g protein and 1.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 364 kJ / 87 kcal
Fat 1.2 g
of which saturates 0.8 g
Carbohydrate 15.5 g
of which sugars 12.2 g
Protein 3.3 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

87 calories in 100 g
Protein3.3 g
Carbohydrates15.5 g
Sugars12.2 g
Fat1.2 g
Saturated fat0.8 g
Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Low fat bio yogurt

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Low fat bio yogurt?

Per 100 g of Low fat bio yogurt there are 87 calories.

How much protein is in Low fat bio yogurt?

Per 100 g of Low fat bio yogurt there are 3.3 g protein.

How many carbohydrates are in Low fat bio yogurt?

Per 100 g of Low fat bio yogurt there are 15.5 g carbohydrates. Of which 12.2 g sugars.

How much sugar is in Low fat bio yogurt?

Per 100 g of Low fat bio yogurt there are 12.2 g sugars.

How much sodium (salt) is in Low fat bio yogurt?

Per 100 g of Low fat bio yogurt there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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