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Tiffin — Calories, Nutrition & Ingredients

UPC 5025453000365 Updated 16 Oct 2026

Calories: 486per 100 g
Protein: 3.6 gper 100 g
Carbs: 59 gper 100 g
Fat: 25.6 gper 100 g

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Per 100 g, Tiffin has 486 calories, 3.6 g protein and 25.6 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 25.60 g per 100 g (red above 17.50 g)
Saturates: 16.90 g per 100 g (red above 5 g)
Sugars: 44 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	2033 kJ / 486 kcal
Fat	25.6 g
of which saturates	16.9 g
Carbohydrate	59 g
of which sugars	44 g
Fibre	1.8 g
Protein	3.6 g
Salt	0.70 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

486 calories in 100 g

Protein3.6 g

Carbohydrates59 g

Sugars44 g

Added sugars13.8 g

Fibre1.8 g

Fat25.6 g

Saturated fat16.9 g

Sodium279 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tiffin

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Ingredients

Ammonium carbonates, Digestive Biscuit, Fat reduced cocoa powder, Glucose-fructose syrup, Lactose, Lecithin, Milk chocolate coating, Natural flavouring, Palm oil, Raising agent, Rapeseed oil, Skimmed milk powder, Sodium carbonates, Soya lecithin, Sugar, Wheat flour, Whey powder

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Tiffin?

Per 100 g of Tiffin there are 486 calories.

How much protein is in Tiffin?

Per 100 g of Tiffin there are 3.6 g protein.

How many carbohydrates are in Tiffin?

Per 100 g of Tiffin there are 59.0 g carbohydrates. Of which 44.0 g sugars.

How much sugar is in Tiffin?

Per 100 g of Tiffin there are 44.0 g sugars.

How much sodium (salt) is in Tiffin?

Per 100 g of Tiffin there are 279.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tiffin?

Per 100 g of Tiffin there are 1.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Tiffin?

The main ingredients in Tiffin are: Ammonium carbonates, Digestive Biscuit, Fat reduced cocoa powder, Glucose-fructose syrup, Lactose.

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Level of processing

Highly Processed

17 ingredients · 3 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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