Medium English cheddar — Calories, Nutrition & Ingredients
- Calories
- 410per 100 g
- Protein
- 25 gper 100 g
- Carbs
- 0.1 gper 100 g
- Fat
- 34.4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Medium English cheddar has 410 calories, 25 g protein and 34.4 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 34.40 g per 100 g (red above 17.50 g)
- Saturates: 21.70 g per 100 g (red above 5 g)
- Salt: 1.68 g per 100 g (red above 1.50 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1715 kJ / 410 kcal |
| Fat | 34.4 g |
| of which saturates | 21.7 g |
| Carbohydrate | 0.1 g |
| of which sugars | 0.1 g |
| Fibre | 0 g |
| Protein | 25 g |
| Salt | 1.68 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Medium English cheddar
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
-
Babybel
Babybel Light Mini
−13.7 g sat. fat−530 mg sodium−200 calories -
Emporium
British Mature 50% Lighter Cheddar Grated
−0.1 g sugars−7.1 g sat. fat−187 mg sodium -
Emporium
Half fat mature cheddar
−11.8 g sat. fat−11 mg sodium−137 calories
Ingredients
Allergens
Contains: Milk
Frequently asked questions
How many calories are in Medium English cheddar?
Per 100 g of Medium English cheddar there are 410 calories.
How much protein is in Medium English cheddar?
Per 100 g of Medium English cheddar there are 25.0 g protein.
How many carbohydrates are in Medium English cheddar?
Per 100 g of Medium English cheddar there are 0.1 g carbohydrates. Of which 0.1 g sugars.
How much sugar is in Medium English cheddar?
Per 100 g of Medium English cheddar there are 0.1 g sugars.
How much sodium (salt) is in Medium English cheddar?
Per 100 g of Medium English cheddar there are 672.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Medium English cheddar?
Per 100 g of Medium English cheddar there are 0.0 g fibre. Fibre is important for digestive health.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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