Alternatives to Honey roast ham and farmhouse cheddar cheese on soft oatmeal bread

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Honey roast ham and farmhouse cheddar cheese on soft oatmeal bread Marks & Spencer
257Calories 15.5Protein 11.2Fat 5.1Sat. fat 2.1Sugars

120 alternatives, ordered by sugars, lowest first

  1. Richmond Meat-free burgers −68 calories+0.5 g protein−1.3 g sat. fat−2 g sugars
    189Calories 16Protein 8.7Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
  2. Cheese salad −173 calories−11.9 g protein−0.3 g sat. fat−1.7 g sugars
    84Calories 3.6Protein 4.7Fat 4.8Sat. fat 0.4Sugars Compare Alternatives
  3. Tesco Tesco gluten free cheese and tomato sandwich −62 calories−9.2 g protein−2.3 g sat. fat−1.7 g sugars
    195Calories 6.3Protein 9.9Fat 2.8Sat. fat 0.4Sugars Compare Alternatives
  4. asda Breaded chicken steaks −24 calories+1.5 g protein−2.7 g sat. fat−1.5 g sugars
    233Calories 17Protein 15Fat 2.4Sat. fat 0.6Sugars Compare Alternatives
  5. Starbucks Gluten free Ham and cheese panini −61 calories−5.8 g protein−2.5 g sat. fat−1.5 g sugars
    196Calories 9.7Protein 5.5Fat 2.6Sat. fat 0.6Sugars Compare Alternatives
  6. Hallal chiken tikka −46 calories−1.6 g protein−4.6 g sat. fat−1.5 g sugars
    211Calories 13.9Protein 6.1Fat 0.5Sat. fat 0.6Sugars Compare Alternatives
  7. tiffin sandwiches Prawn mayo sandwich +1 calories−6.2 g protein−3.8 g sat. fat−1.5 g sugars
    258Calories 9.3Protein 12Fat 1.3Sat. fat 0.6Sugars Compare Alternatives
  8. Starbucks Cheese marmite mini ciabatta +30 calories−0.5 g protein+1.8 g sat. fat−1.3 g sugars
    287Calories 15Protein 12Fat 6.9Sat. fat 0.8Sugars Compare Alternatives
  9. The co-operative low fat prawn & rocket −104 calories−4.7 g protein−4.8 g sat. fat−1.3 g sugars
    153Calories 10.8Protein 2.2Fat 0.3Sat. fat 0.8Sugars Compare Alternatives
  10. TESCO THE HAM, CHEESE & CHICKEN TRIPLE −157 calories−10.3 g protein−3.5 g sat. fat−1.3 g sugars
    100Calories 5.2Protein 4.2Fat 1.6Sat. fat 0.8Sugars Compare Alternatives
  11. co-op CHICKEN & BACON WITH MAYONNAISE ON MALTED BREAD −11 calories+0.5 g protein−3.2 g sat. fat−1.2 g sugars
    246Calories 16Protein 10Fat 1.9Sat. fat 0.9Sugars Compare Alternatives
  12. Raynor's Just Chicken Mayonnaise −8 calories−2.4 g protein−3.6 g sat. fat−1.2 g sugars
    249Calories 13.1Protein 9.7Fat 1.5Sat. fat 0.9Sugars Compare Alternatives
  13. Tiffin Sandwiches Mozzarella & Basil Pesto with Tomato & Rocket −44 calories−5.9 g protein−1.5 g sat. fat−1.2 g sugars
    213Calories 9.6Protein 10.2Fat 3.6Sat. fat 0.9Sugars Compare Alternatives
  14. Tesco Gluten Free Cheese & Onion Sandwich +5 calories−6.8 g protein+0.8 g sat. fat−1.1 g sugars
    262Calories 8.7Protein 16.6Fat 5.9Sat. fat 1Sugars Compare Alternatives
  15. Pret A Manger Smoked Salmon, Egg Mayo & Avo Baguette −26 calories−5.2 g protein−3.1 g sat. fat−1.1 g sugars
    231Calories 10.3Protein 10.4Fat 2Sat. fat 1Sugars Compare Alternatives
  16. Starbucks Tuna melt panini +615 calories−3.5 g protein−2.0 g sat. fat−1.1 g sugars
    872Calories 12Protein 6.7Fat 3.1Sat. fat 1Sugars Compare Alternatives
  17. M&S Sandwich Cheddar et Celeri −16 calories−4.4 g protein+1.3 g sat. fat−1 g sugars
    241Calories 11.1Protein 12.7Fat 6.4Sat. fat 1.1Sugars Compare Alternatives
  18. La bottega del panino Tramezzino +2 calories−8.7 g protein−3.4 g sat. fat−1 g sugars
    259Calories 6.8Protein 11Fat 1.7Sat. fat 1.1Sugars Compare Alternatives
  19. Argyll Bakeries Chicken And Bacon Caeser Wrap +47 calories−3.4 g protein−0.9 g sugars
    304Calories 12.1Protein 21.1Fat —Sat. fat 1.2Sugars Compare Alternatives
  20. Aldi Eat&Go Egg & Cress with Mayonnaise −60 calories−5.4 g protein−3.4 g sat. fat−0.9 g sugars
    197Calories 10.1Protein 8.2Fat 1.7Sat. fat 1.2Sugars Compare Alternatives
  21. Waitrose Egg Mayo & Bacon Sandwich −20.3 calories−0.4 g protein−2.7 g sat. fat−0.9 g sugars
    237Calories 15.1Protein 11.1Fat 2.4Sat. fat 1.2Sugars Compare Alternatives
  22. Starbucks Sure as Eggs is Eggs −25.4 calories−5.5 g protein−3.2 g sat. fat−0.9 g sugars
    232Calories 10Protein 13Fat 1.9Sat. fat 1.2Sugars Compare Alternatives
  23. Aldi Chicken And Bacon Sandwich −22 calories+0.4 g protein−2.9 g sat. fat−0.8 g sugars
    235Calories 15.9Protein 9.2Fat 2.2Sat. fat 1.3Sugars Compare Alternatives
  24. M&S Oeuf et Bacon −25 calories−2.2 g protein−1.7 g sat. fat−0.8 g sugars
    232Calories 13.3Protein 10.1Fat 3.4Sat. fat 1.3Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.