Graham’s family dairy

Graham’s Natural Kefir — Calories, Nutrition & Ingredients

500 UPC 5025840004815 Drinkable Yogurts Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 58per 100 ml
Protein: 3.4 gper 100 ml
Carbs: 4.4 gper 100 ml
Fat: 3 gper 100 ml

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 ml, Graham’s Natural Kefir has 58 calories, 3.4 g protein and 3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low

Nutrition

Typical values	Per 100 ml
Energy	243 kJ / 58 kcal
Fat	3 g
of which saturates	2.1 g
Carbohydrate	4.4 g
of which sugars	3.6 g
Protein	3.4 g
Salt	0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

58 calories in 100 ml

Protein3.4 g

Carbohydrates4.4 g

Sugars3.6 g

Added sugars0 g

Fat3 g

Saturated fat2.1 g

Sodium39 mg

Calcium118 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Graham’s Natural Kefir

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

isey Vanilla Skyr Protein 9.7 g · 32.4 kcal per 100 g

−0.5 g sugars−2 g sat. fat−3 mg sodium
Aldi Skyr Passion Fruit Protein 5.3 g · 34 kcal per 100 g

−0.9 g sugars−2.1 g sat. fat−7 mg sodium
Benecol Blueberry yogurt drink Protein 3.4 g · 43.8 kcal per 100 g

−0.2 g sugars−1.2 g sat. fat−1.2 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Graham’s Natural Kefir?

Per 100 g of Graham’s Natural Kefir there are 58 calories.

How much protein is in Graham’s Natural Kefir?

Per 100 g of Graham’s Natural Kefir there are 3.4 g protein.

How many carbohydrates are in Graham’s Natural Kefir?

Per 100 g of Graham’s Natural Kefir there are 4.4 g carbohydrates. Of which 3.6 g sugars.

How much sugar is in Graham’s Natural Kefir?

Per 100 g of Graham’s Natural Kefir there are 3.6 g sugars.

How much sodium (salt) is in Graham’s Natural Kefir?

Per 100 g of Graham’s Natural Kefir there are 39.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Compare with another product Calculate your portion →

Similar products

From the same category

M&S Victoria plum and bergamot yogurt 126Calories 2.8Protein 6.7Fat

m&s Coconut pot original 125Calories 1.2Protein 10.3Fat

M&S West Country Luxury Yogurt - Apple Crumble 132Calories 2.6Protein 6Fat

M&S Food Greek Style Yogurt 70.6Calories 7.8Protein 0.6Fat

Silk Almondmilk Strawberry 120Calories 3.3Protein 7.3Fat

Marks & Spencer Caledonian Gold Scottish Salmon Fillet 245Calories 21.1Protein 17.8Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium