Graham’s

Kefir Yogurt — Calories, Nutrition & Ingredients

350g UPC 5025840005430 Kefir Updated 16 Oct 2026

Kefir Yogurt
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
76per 100 g
Protein
5.1 gper 100 g
Carbs
4.3 gper 100 g
Fat
4.1 gper 100 g

Where to buy

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Per 100 g, Kefir Yogurt has 76 calories, 5.1 g protein and 4.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low Contains Milk

Nutrition

Per 100 g
Energy 318 kJ / 76 kcal
Fat 4.1 g
of which saturates 2.1 g
Carbohydrate 4.3 g
of which sugars 4.3 g
Protein 5.1 g
Salt 0.14 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

76 calories in 100 g
Protein5.1 g
Carbohydrates4.3 g
Sugars4.3 g
Added sugars0 g
Fat4.1 g
Saturated fat2.1 g
Sodium56 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Kefir Yogurt

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Ferment, Kefir Ferments, Yogurt

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Kefir Yogurt?

Per 100 g of Kefir Yogurt there are 76 calories.

How much protein is in Kefir Yogurt?

Per 100 g of Kefir Yogurt there are 5.1 g protein.

How many carbohydrates are in Kefir Yogurt?

Per 100 g of Kefir Yogurt there are 4.3 g carbohydrates. Of which 4.3 g sugars.

How much sugar is in Kefir Yogurt?

Per 100 g of Kefir Yogurt there are 4.3 g sugars.

How much sodium (salt) is in Kefir Yogurt?

Per 100 g of Kefir Yogurt there are 56.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Kefir Yogurt?

The main ingredients in Kefir Yogurt are: Ferment, Kefir Ferments, Yogurt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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