Graham’s

Kefir Yogurt — Calories, Nutrition & Ingredients

350g UPC 5025840005430 Kefir Updated 16 Oct 2026

Kefir Yogurt
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
76per 100 g
Protein
5.1 gper 100 g
Carbs
4.3 gper 100 g
Fat
4.1 gper 100 g

Where to buy

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Per 100 g, Kefir Yogurt has 76 calories, 5.1 g protein and 4.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low Contains Milk

Nutrition

Per 100 g
Energy 318 kJ / 76 kcal
Fat 4.1 g
of which saturates 2.1 g
Carbohydrate 4.3 g
of which sugars 4.3 g
Protein 5.1 g
Salt 0.14 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

76 calories in 100 g
Protein5.1 g
Carbohydrates4.3 g
Sugars4.3 g
Added sugars0 g
Fat4.1 g
Saturated fat2.1 g
Sodium56 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Kefir Yogurt

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Ferment, Kefir Ferments, Yogurt

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Kefir Yogurt?

Per 100 g of Kefir Yogurt there are 76 calories.

How much protein is in Kefir Yogurt?

Per 100 g of Kefir Yogurt there are 5.1 g protein.

How many carbohydrates are in Kefir Yogurt?

Per 100 g of Kefir Yogurt there are 4.3 g carbohydrates. Of which 4.3 g sugars.

How much sugar is in Kefir Yogurt?

Per 100 g of Kefir Yogurt there are 4.3 g sugars.

How much sodium (salt) is in Kefir Yogurt?

Per 100 g of Kefir Yogurt there are 56.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Kefir Yogurt?

The main ingredients in Kefir Yogurt are: Ferment, Kefir Ferments, Yogurt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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