Graham — Calories, Nutrition & Ingredients

UPC 5025840005492 Milks Updated 16 Oct 2026

Graham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
64per 100 g
Protein
3.4 gper 100 g
Carbs
4.6 gper 100 g
Fat
3.6 gper 100 g

Where to buy

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Per 100 g, Graham has 64 calories, 3.4 g protein and 3.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Per 100 g
Energy 268 kJ / 64 kcal
Fat 3.6 g
of which saturates 2.3 g
Carbohydrate 4.6 g
of which sugars 4.6 g
Protein 3.4 g
Salt 0.11 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

64 calories in 100 g
Protein3.4 g
Carbohydrates4.6 g
Sugars4.6 g
Added sugars0 g
Fat3.6 g
Saturated fat2.3 g
Sodium44 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Graham

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Graham?

Per 100 g of Graham there are 64 calories.

How much protein is in Graham?

Per 100 g of Graham there are 3.4 g protein.

How many carbohydrates are in Graham?

Per 100 g of Graham there are 4.6 g carbohydrates. Of which 4.6 g sugars.

How much sugar is in Graham?

Per 100 g of Graham there are 4.6 g sugars.

How much sodium (salt) is in Graham?

Per 100 g of Graham there are 44.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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