Graham's

Protein Cottage Cheese — Calories, Nutrition & Ingredients

UPC 5025840006451 Cottage cheeses Updated 16 Oct 2026

Protein Cottage Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
45per 100 g
Protein
15 gper 100 g
Carbs
5.4 gper 100 g
Fat
0.4 gper 100 g

Where to buy

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Per serving (100 g): 45 calories. Per 100 g: 45 calories, 15 g protein, 0.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 188 kJ / 45 kcal 188 kJ / 45 kcal (2%)
Fat 0.4 g 0.4 g (1%)
of which saturates 0.4 g 0.4 g (2%)
Carbohydrate 5.4 g 5.4 g (2%)
of which sugars 3.7 g 3.7 g (4%)
Protein 15 g 15 g (30%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

45 calories in 100 g
Protein15 g
Carbohydrates5.4 g
Sugars3.7 g
Added sugars0 g
Fat0.4 g
Saturated fat0.4 g
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Protein Cottage Cheese

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Frequently asked questions

How many calories are in Protein Cottage Cheese?

Per 100 g of Protein Cottage Cheese there are 45 calories.

How much protein is in Protein Cottage Cheese?

Per 100 g of Protein Cottage Cheese there are 15.0 g protein.

How many carbohydrates are in Protein Cottage Cheese?

Per 100 g of Protein Cottage Cheese there are 5.4 g carbohydrates. Of which 3.7 g sugars.

How much sugar is in Protein Cottage Cheese?

Per 100 g of Protein Cottage Cheese there are 3.7 g sugars.

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Nutrition breakdown

Macronutrients

Types of fat

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