M&S

Country Cake — Calories, Nutrition & Ingredients

408 g UPC 820837 Fruit cakes Updated 16 Oct 2026

Country Cake
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
393per 100 g
Protein
4.3 gper 100 g
Carbs
58.6 gper 100 g
Fat
15.4 gper 100 g

Where to buy

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Per 100 g, Country Cake has 393 calories, 4.3 g protein and 15.4 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.50 g per 100 g (red above 5 g)
  • Sugars: 38 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1644 kJ / 393 kcal
Fat 15.4 g
of which saturates 5.5 g
Carbohydrate 58.6 g
of which sugars 38 g
Fibre 1.3 g
Protein 4.3 g
Salt 0.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein4.3 g
Carbohydrates58.6 g
Sugars38 g
Fibre1.3 g
Fat15.4 g
Saturated fat5.5 g
Sodium200 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Country Cake

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Country Cake?

Per 100 g of Country Cake there are 393 calories.

How much protein is in Country Cake?

Per 100 g of Country Cake there are 4.3 g protein.

How many carbohydrates are in Country Cake?

Per 100 g of Country Cake there are 58.6 g carbohydrates. Of which 38.0 g sugars.

How much sugar is in Country Cake?

Per 100 g of Country Cake there are 38.0 g sugars.

How much sodium (salt) is in Country Cake?

Per 100 g of Country Cake there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Country Cake?

Per 100 g of Country Cake there are 1.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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