Alternatives to Ham and cheese Sandwich

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

14 alternatives, ordered by sugars, lowest first

1. 1
   Ham Cheese & Mustard Toastie Ham & Cheese Toastie +50 calories+2.8 g protein+0.4 g sat. fat−2.0 g sugars
   291Calories 15.6Protein 14.5Fat 4.8Sat. fat 0.8Sugars Compare Alternatives
2. 2
   Tiffin Sandwiches Ham and cheese sandwich +21 calories−0.9 g protein−0.3 g sat. fat−1.9 g sugars
   262Calories 11.9Protein 13.1Fat 4.1Sat. fat 0.9Sugars Compare Alternatives
3. 3
   Starbucks Ham and cheese toastie −6 calories+0.2 g protein+1.3 g sat. fat−1.7 g sugars
   235Calories 13Protein 9.5Fat 5.7Sat. fat 1.1Sugars Compare Alternatives
4. 4
   Sainsbury's Smoked Ham & Cheddar on malted bread −182 calories−3.3 g protein−1.5 g sat. fat−1.5 g sugars
   59.0Calories 9.5Protein 7.3Fat 2.9Sat. fat 1.3Sugars Compare Alternatives
5. 5
   Herta Toasties ham and cheese +10 calories+1.4 g protein−0.1 g sat. fat−1.1 g sugars
   251Calories 14.2Protein 8.2Fat 4.3Sat. fat 1.7Sugars Compare Alternatives
6. 6
   Co-op Ham & Mature Cheddar with Mayonnaise on Malted Bread −0.3 calories+1.6 g protein−0.4 g sat. fat−1.0 g sugars
   241Calories 14.4Protein 10.2Fat 4.0Sat. fat 1.8Sugars Compare Alternatives
7. 7
   Ham & Cheese Sandwich +11 calories+1.7 g protein+0.2 g sat. fat−1.0 g sugars
   252Calories 14.5Protein 11.3Fat 4.6Sat. fat 1.8Sugars Compare Alternatives
8. 8
   Spar Ham and cheese sandwich +13 calories+10.7 g protein+5.8 g sat. fat−1.0 g sugars
   254Calories 23.5Protein 19.4Fat 10.2Sat. fat 1.8Sugars Compare Alternatives
9. 9
   Tesco Smoked Ham & Mature Cheddar +183 calories+0.5 g protein+0.4 g sat. fat−0.9 g sugars
   424Calories 13.3Protein 10.4Fat 4.8Sat. fat 1.9Sugars Compare Alternatives
10. 10
    Waitrose Smoked Ham & Cheese on Malted Bread −5 calories+1.3 g protein+0.2 g sat. fat−0.8 g sugars
    236Calories 14.1Protein 9.8Fat 4.6Sat. fat 2Sugars Compare Alternatives
11. 11
    M&s Smoked ham & mustard −53 calories+0.4 g protein−3.8 g sat. fat−0.6 g sugars
    188Calories 13.2Protein 4.3Fat 0.6Sat. fat 2.2Sugars Compare Alternatives
12. 12
    M&S Smoked Ham & Mustard Mayo −23.8 calories+0.6 g protein−3.5 g sat. fat−0.5 g sugars
    217Calories 13.4Protein 6.7Fat 0.9Sat. fat 2.3Sugars Compare Alternatives
13. 13
    Tesco Smoked Ham & Cheddar Sub +15 calories+0.9 g protein−0.2 g sat. fat+0.6 g sugars
    256Calories 13.7Protein 10.8Fat 4.2Sat. fat 3.4Sugars Compare Alternatives
14. 14
    Ham & Cheese sandwich +122 calories+9.3 g protein+2.8 g sat. fat+0.8 g sugars
    363Calories 22.1Protein 14.8Fat 7.2Sat. fat 3.6Sugars Compare Alternatives

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