Five Star Bakery

Soft Baps — Calories, Nutrition & Ingredients

UPC 5028063000015 Breads Updated 16 Oct 2026

Soft Baps
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
263per 100 g
Protein
10.9 gper 100 g
Carbs
47.4 gper 100 g
Fat
3.8 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (55 g): 145 calories. Per 100 g: 263 calories, 10.9 g protein, 3.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium HFSS

Nutrition

Portion size: 55 g

Per 100 gPer portion (%RI*)
Energy 1100 kJ / 263 kcal 605 kJ / 145 kcal (7%)
Fat 3.8 g 2.1 g (3%)
of which saturates 1.4 g 0.8 g (4%)
Carbohydrate 47.4 g 26.1 g (10%)
of which sugars 4 g 2.2 g (2%)
Protein 10.9 g 6.0 g (12%)
Salt 1.22 g 0.67 g (11%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

263 calories in 100 g
Protein10.9 g
Carbohydrates47.4 g
Sugars4 g
Fat3.8 g
Saturated fat1.4 g
Sodium488 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soft Baps

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Soft Baps?

Per 100 g of Soft Baps there are 263 calories.

How much protein is in Soft Baps?

Per 100 g of Soft Baps there are 10.9 g protein.

How many carbohydrates are in Soft Baps?

Per 100 g of Soft Baps there are 47.4 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Soft Baps?

Per 100 g of Soft Baps there are 4.0 g sugars.

How much sodium (salt) is in Soft Baps?

Per 100 g of Soft Baps there are 488.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Compare with another product Calculate your portion →

Similar products

From the same category

Hercules Strong white bread flour WholeSense Hercules Strong white bread flour 340Calories 9.6Protein 1.5Fat Kingsmill 50/50 Medium Bread 800G 232Calories 9.2Protein 1.7Fat garlic and parsley ciabatta sticks Marks & Spencer garlic and parsley ciabatta sticks 412Calories 9.7Protein 20.1Fat Soft Grain Rolls M&S Soft Grain Rolls 255Calories 8.8Protein 5.3Fat Prawn Mayo M&S Prawn Mayo 180Calories 10.1Protein 5.8Fat Strong white bread flour Sainsburys Strong white bread flour 344Calories 13.4Protein 1.3Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium