Minton DONELLO

Pumpkin Seeds — Calories, Nutrition & Ingredients

UPC 5028367000254 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 565per 100 g
Protein: 30.3 gper 100 g
Carbs: 2.7 gper 100 g
Fat: 47.2 gper 100 g

Where to buy

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Per 100 g, Pumpkin Seeds has 565 calories, 30.3 g protein and 47.2 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 47.20 g per 100 g (red above 17.50 g)
Saturates: 11.10 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	2364 kJ / 565 kcal
Fat	47.2 g
of which saturates	11.1 g
Carbohydrate	2.7 g
of which sugars	1.3 g
Fibre	8.5 g
Protein	30.3 g
Salt	0.00 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

565 calories in 100 g

Protein30.3 g

Carbohydrates2.7 g

Sugars1.3 g

Added sugars0 g

Fibre8.5 g

Fat47.2 g

Saturated fat11.1 g

Trans fat0 g

Sodium0.0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pumpkin Seeds

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Frequently asked questions

How many calories are in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 565 calories.

How much protein is in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 30.3 g protein.

How many carbohydrates are in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 2.7 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 1.3 g sugars.

How much sodium (salt) is in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 0.03 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 8.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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