Minton Donello

Pitted dates — Calories, Nutrition & Ingredients

UPC 5028367001398 Fruits Based Foods Updated 16 Oct 2026

Pitted dates
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
287per serving
Protein
1.8 gper 100 g
Carbs
64.7 gper 100 g
Fat
0.3 gper 100 g

Where to buy

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Per 100 g, Pitted dates has 287 calories, 1.8 g protein and 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 64.69 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1201 kJ / 287 kcal
Fat 0.3 g
of which saturates 0.1 g
Carbohydrate 64.7 g
of which sugars 64.7 g
Fibre 7.3 g
Protein 1.8 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

287 calories in 100 g
Protein1.8 g
Carbohydrates64.7 g
Sugars64.7 g
Added sugars0 g
Fibre7.3 g
Fat0.3 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium39.2 mg
Calcium44.9 mg
Potassium696 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C3.0 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pitted dates

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Date, Sunflower oil

Frequently asked questions

How many calories are in Pitted dates?

Per 100 g of Pitted dates there are 287 calories.

How much protein is in Pitted dates?

Per 100 g of Pitted dates there are 1.81 g protein.

How many carbohydrates are in Pitted dates?

Per 100 g of Pitted dates there are 64.687 g carbohydrates. Of which 64.687 g sugars.

How much sugar is in Pitted dates?

Per 100 g of Pitted dates there are 64.687 g sugars.

How much sodium (salt) is in Pitted dates?

Per 100 g of Pitted dates there are 39.194 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pitted dates?

Per 100 g of Pitted dates there are 7.299 g fibre. Fibre is important for digestive health.

What are the main ingredients in Pitted dates?

The main ingredients in Pitted dates are: Date, Sunflower oil.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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