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oaty flapjacks — Calories, Nutrition & Ingredients

UPC 5028934137505 Updated 16 Oct 2026

Calories: 439per 100 g
Protein: 6 gper 100 g
Carbs: 63 gper 100 g
Fat: 17 gper 100 g

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Per serving (100 g): 439 calories. Per 100 g: 439 calories, 6 g protein, 17 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: medium HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 6.50 g per 100 g (red above 5 g)
Sugars: 34 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1837 kJ / 439 kcal	1837 kJ / 439 kcal (22%)
Fat	17 g	17 g (24%)
of which saturates	6.5 g	6.5 g (33%)
Carbohydrate	63 g	63 g (24%)
of which sugars	34 g	34 g (38%)
Fibre	4.6 g	4.6 g
Protein	6 g	6 g (12%)
Salt	0.63 g	0.63 g (11%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

439 calories in 100 g

Protein6 g

Carbohydrates63 g

Sugars34 g

Added sugars45.2 g

Fibre4.6 g

Fat17 g

Saturated fat6.5 g

Cholesterol15.7 mg

Sodium252 mg

Calcium40.0 mg

Potassium177 mg

Iron1.9 mg

Vitamin A48.6 mcg

Vitamin C0.0 mg

Vitamin D0.1 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy oaty flapjacks

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Ingredients

Ammonium hydrogen carbonate, Butter, Glucose-fructose syrup, Golden Syrup, Oat flakes, Palm oil, Partially inverted sugar syrup, Raising agent, Salt, Sodium hydrogen carbonate, Sugar, Vegetable oil, Wheat flour

Allergens

Contains: Milk

Frequently asked questions

How many calories are in oaty flapjacks?

Per 100 g of oaty flapjacks there are 439 calories.

How much protein is in oaty flapjacks?

Per 100 g of oaty flapjacks there are 6.0 g protein.

How many carbohydrates are in oaty flapjacks?

Per 100 g of oaty flapjacks there are 63.0 g carbohydrates. Of which 34.0 g sugars.

How much sugar is in oaty flapjacks?

Per 100 g of oaty flapjacks there are 34.0 g sugars.

How much sodium (salt) is in oaty flapjacks?

Per 100 g of oaty flapjacks there are 252.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in oaty flapjacks?

Per 100 g of oaty flapjacks there are 4.61 g fibre. Fibre is important for digestive health.

What are the main ingredients in oaty flapjacks?

The main ingredients in oaty flapjacks are: Ammonium hydrogen carbonate, Butter, Glucose-fructose syrup, Golden Syrup, Oat flakes.

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Level of processing

Processed

13 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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