Low fat natural live yogurt — Calories, Nutrition & Ingredients

UPC 852203 Yogurts Updated 16 Oct 2026

Low fat natural live yogurt
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
65per 100 g
Protein
5.4 gper 100 g
Carbs
6.9 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per 100 g, Low fat natural live yogurt has 65 calories, 5.4 g protein and 1.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 272 kJ / 65 kcal
Fat 1.8 g
of which saturates 1.2 g
Carbohydrate 6.9 g
of which sugars 6.5 g
Protein 5.4 g
Salt 0.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

65 calories in 100 g
Protein5.4 g
Carbohydrates6.9 g
Sugars6.5 g
Fat1.8 g
Saturated fat1.2 g
Sodium80 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Low fat natural live yogurt

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Low fat natural live yogurt?

Per 100 g of Low fat natural live yogurt there are 65 calories.

How much protein is in Low fat natural live yogurt?

Per 100 g of Low fat natural live yogurt there are 5.4 g protein.

How many carbohydrates are in Low fat natural live yogurt?

Per 100 g of Low fat natural live yogurt there are 6.9 g carbohydrates. Of which 6.5 g sugars.

How much sugar is in Low fat natural live yogurt?

Per 100 g of Low fat natural live yogurt there are 6.5 g sugars.

How much sodium (salt) is in Low fat natural live yogurt?

Per 100 g of Low fat natural live yogurt there are 80.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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