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plain chicken portions — Calories, Nutrition & Ingredients

UPC 5028941348000 Updated 16 Oct 2026

Calories: 197per 100 g
Protein: 20 gper 100 g
Carbs: 0.1 gper 100 g
Fat: 13 gper 100 g

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Per serving (100 g): 197 calories. Per 100 g: 197 calories, 20 g protein, 13 g fat.

Label highlights: Fat: medium Salt: low

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	824 kJ / 197 kcal	824 kJ / 197 kcal (10%)
Fat	13 g	13 g (19%)
of which saturates	—	—
Carbohydrate	0.1 g	0.1 g (0%)
of which sugars	—	—
Fibre	0 g	0 g
Protein	20 g	20 g (40%)
Salt	0.00 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

197 calories in 100 g

Protein20 g

Carbohydrates0.1 g

Fibre0 g

Fat13 g

Sodium0.3 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in plain chicken portions?

Per 100 g of plain chicken portions there are 197 calories.

How much protein is in plain chicken portions?

Per 100 g of plain chicken portions there are 20.0 g protein.

How many carbohydrates are in plain chicken portions?

Per 100 g of plain chicken portions there are 0.1 g carbohydrates.

How much sodium (salt) is in plain chicken portions?

Per 100 g of plain chicken portions there are 0.27 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in plain chicken portions?

Per 100 g of plain chicken portions there are 0.0 g fibre. Fibre is important for digestive health.

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