Asda

Simply Granola — Calories, Nutrition & Ingredients

UPC 85239137093 Updated 16 Oct 2026

Calories: 422per 100 g
Protein: 11.6 gper 100 g
Carbs: 64.4 gper 100 g
Fat: 11.1 gper 100 g

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Per serving (45 g): 190 calories. Per 100 g: 422 calories, 11.6 g protein, 11.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 45 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1767 kJ / 422 kcal	795 kJ / 190 kcal (9%)
Fat	11.1 g	5.0 g (7%)
of which saturates	1.3 g	0.6 g (3%)
Carbohydrate	64.4 g	29.0 g (11%)
of which sugars	14.4 g	6.5 g (7%)
Fibre	8.4 g	3.8 g
Protein	11.6 g	5.2 g (10%)
Salt	0.02 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

422 calories in 100 g

Protein11.6 g

Carbohydrates64.4 g

Sugars14.4 g

Fibre8.4 g

Fat11.1 g

Saturated fat1.3 g

Sodium8.9 mg

Calcium88.9 mg

Iron4 mg

Vitamin C2.7 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Simply Granola?

Per 100 g of Simply Granola there are 422 calories.

How much protein is in Simply Granola?

Per 100 g of Simply Granola there are 11.556 g protein.

How many carbohydrates are in Simply Granola?

Per 100 g of Simply Granola there are 64.444 g carbohydrates. Of which 14.444 g sugars.

How much sugar is in Simply Granola?

Per 100 g of Simply Granola there are 14.444 g sugars.

How much sodium (salt) is in Simply Granola?

Per 100 g of Simply Granola there are 8.889 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Simply Granola?

Per 100 g of Simply Granola there are 8.444 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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