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Tzatziki Dip — Calories, Nutrition & Ingredients

200g UPC 5029223012268 Tzatzikis Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 113per 100 g
Protein: 4.5 gper 100 g
Carbs: 3.5 gper 100 g
Fat: 8.9 gper 100 g

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Per serving (100 g): 113 calories. Per 100 g: 113 calories, 4.5 g protein, 8.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	473 kJ / 113 kcal	473 kJ / 113 kcal (6%)
Fat	8.9 g	8.9 g (13%)
of which saturates	3.4 g	3.4 g (17%)
Carbohydrate	3.5 g	3.5 g (1%)
of which sugars	2 g	2 g (2%)
Protein	4.5 g	4.5 g (9%)
Salt	0.00 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

113 calories in 100 g

Protein4.5 g

Carbohydrates3.5 g

Sugars2 g

Fat8.9 g

Saturated fat3.4 g

Sodium1.1 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Trader Joes’s Tzatziki Sauce Protein — g · 30 kcal per 100 g

−1 g sugars−2.4 g sat. fat−83 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Tzatziki Dip?

Per 100 g of Tzatziki Dip there are 113 calories.

How much protein is in Tzatziki Dip?

Per 100 g of Tzatziki Dip there are 4.5 g protein.

How many carbohydrates are in Tzatziki Dip?

Per 100 g of Tzatziki Dip there are 3.5 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Tzatziki Dip?

Per 100 g of Tzatziki Dip there are 2.0 g sugars.

How much sodium (salt) is in Tzatziki Dip?

Per 100 g of Tzatziki Dip there are 1.15 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Morrisons Tzatziki 135Calories 4.5Protein 10.9Fat

Tesco Tzatziki 120Calories 3.6Protein 9.4Fat

Nutrition breakdown

Macronutrients

Types of fat

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