Tzatzikis: Nutrition Facts and Calories
This category covers a range of yoghurt-based dips, typically featuring cucumber and garlic. Products may vary in fat content, with options such as reduced-fat or full-fat versions available. The ingredient list usually shows yoghurt as a primary component, followed by cucumber, water, and flavourings like garlic and herbs. Sugar content can vary; the NHS Eatwell Guide advises limiting free sugars. Salt is also a component, and the UK's recommended daily maximum intake for adults is 6g. Nutrition labels provide information on fat, saturated fat, sugars, and salt per serving. Some products may also list fibre content, although this is not a primary nutrient in typical tzatziki formulations. The presence and quantity of added sugars and salt are key considerations for consumers reviewing the nutrition information. All values are shown per 100 g so products can be compared.
25 products · values per 100 g
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