Alternatives to Lassi ayran
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
Original product
Lassi ayran
30Calories
2.5Protein
1.5Fat
0.9Sat. fat
1.1Sugars
52 alternatives, ordered by sugars, lowest first
-
2Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
83Calories 3.8Protein 1.4Fat 0.9Sat. fat 1.5Sugars Compare Alternatives
-
40Calories 3.2Protein 1.5Fat 0.1Sat. fat 2.4Sugars Compare Alternatives
-
25Calories 2.1Protein 0.5Fat 0.1Sat. fat 2.7Sugars Compare Alternatives
-
25Calories 1.8Protein 0.5Fat 0.1Sat. fat 2.7Sugars Compare Alternatives
-
27Calories 2.7Protein 0.1Fat —Sat. fat 3Sugars Compare Alternatives
-
60Calories 3.4Protein 3.4Fat —Sat. fat 3.4Sugars Compare Alternatives
-
52Calories 6Protein 1.3Fat 0.8Sat. fat 3.9Sugars Compare Alternatives
-
23.9Calories 4Protein 2.5Fat 1.3Sat. fat 3.9Sugars Compare Alternatives
-
61Calories 0.3Protein 3.4Fat 2.2Sat. fat 3.9Sugars Compare Alternatives
-
55Calories 1.8Protein 2Fat 0.2Sat. fat 4.4Sugars Compare Alternatives
-
41Calories 1.3Protein 0Fat 0Sat. fat 4.4Sugars Compare Alternatives
-
Benecol Cholesterol lowering yogurt drink with added plant stanols and raspberry flavour +58.9 calories+0.4 g protein−0.7 g sat. fat+3.4 g sugars88.9Calories 2.9Protein 2Fat 0.2Sat. fat 4.5Sugars Compare Alternatives
-
Kaukazusi Kefir +26 calories+0.7 g protein+0.9 g sat. fat+3.5 g sugars56Calories 3.2Protein 2.7Fat 1.8Sat. fat 4.6Sugars Compare Alternatives
-
45Calories 2.9Protein 1.4Fat 0.9Sat. fat 4.6Sugars Compare Alternatives
-
60.2Calories 3.4Protein 3Fat 1.8Sat. fat 4.7Sugars Compare Alternatives
-
68Calories 10.6Protein 0.4Fat 0.2Sat. fat 4.9Sugars Compare Alternatives
-
49Calories 2.4Protein 2Fat 1.2Sat. fat 5.1Sugars Compare Alternatives
-
64Calories 3.1Protein 2.6Fat 1.8Sat. fat 5.3Sugars Compare Alternatives
-
Kefir Raspberry +34 calories+0.4 g protein+0.9 g sat. fat+4.2 g sugars64Calories 2.9Protein 2.7Fat 1.8Sat. fat 5.3Sugars Compare Alternatives
-
Raspberry kefir +32 calories+0.7 g protein+0.9 g sat. fat+4.2 g sugars62Calories 3.2Protein 2.6Fat 1.8Sat. fat 5.3Sugars Compare Alternatives
-
49.7Calories 8.3Protein 0.5Fat 0.3Sat. fat 5.3Sugars Compare Alternatives
-
65Calories 3.3Protein 2.6Fat 1.8Sat. fat 5.5Sugars Compare Alternatives
-
Skinny Lassi exotic mango +18 calories+0.3 g protein−0.8 g sat. fat+4.8 g sugars48Calories 2.8Protein 0.2Fat 0.1Sat. fat 5.9Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.