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ham and cheese sub roll — Calories, Nutrition & Ingredients

UPC 5029730007313 Updated 16 Oct 2026

Calories
272per 100 g
Protein
12.3 gper 100 g
Carbs
30 gper 100 g
Fat
11 gper 100 g

Where to buy

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Per serving (100 g): 272 calories. Per 100 g: 272 calories, 12.3 g protein, 11 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 8 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1136 kJ / 272 kcal 1136 kJ / 272 kcal (14%)
Fat 11 g 11 g (16%)
of which saturates 8 g 8 g (40%)
Carbohydrate 30 g 30 g (12%)
of which sugars 2.4 g 2.4 g (3%)
Fibre 1.4 g 1.4 g
Protein 12.3 g 12.3 g (25%)
Salt 0.98 g 0.98 g (16%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

272 calories in 100 g
Protein12.3 g
Carbohydrates30 g
Sugars2.4 g
Fibre1.4 g
Fat11 g
Saturated fat8 g
Sodium393 mg
Potassium2400 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy ham and cheese sub roll

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Frequently asked questions

How many calories are in ham and cheese sub roll?

Per 100 g of ham and cheese sub roll there are 272 calories.

How much protein is in ham and cheese sub roll?

Per 100 g of ham and cheese sub roll there are 12.3 g protein.

How many carbohydrates are in ham and cheese sub roll?

Per 100 g of ham and cheese sub roll there are 30.0 g carbohydrates. Of which 2.4 g sugars.

How much sugar is in ham and cheese sub roll?

Per 100 g of ham and cheese sub roll there are 2.4 g sugars.

How much sodium (salt) is in ham and cheese sub roll?

Per 100 g of ham and cheese sub roll there are 393.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in ham and cheese sub roll?

Per 100 g of ham and cheese sub roll there are 1.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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