Tropical Sun

Cornmeal — Calories, Nutrition & Ingredients

UPC 5029788193419 Updated 16 Oct 2026

Calories
370per serving
Protein
7.1 gper 100 g
Carbs
79 gper 100 g
Fat
1.7 gper 100 g

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Per 100 g, Cornmeal has 370 calories, 7.1 g protein and 1.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 1548 kJ / 370 kcal
Fat 1.7 g
of which saturates 0.2 g
Carbohydrate 79 g
of which sugars 1.6 g
Fibre 3.9 g
Protein 7.1 g
Salt 0.60 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein7.1 g
Carbohydrates79 g
Sugars1.6 g
Fibre3.9 g
Fat1.7 g
Saturated fat0.2 g
Sodium240 mg
Potassium142 mg
Vitamin A214 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cornmeal

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Frequently asked questions

How many calories are in Cornmeal?

Per 100 g of Cornmeal there are 370 calories.

How much protein is in Cornmeal?

Per 100 g of Cornmeal there are 7.1 g protein.

How many carbohydrates are in Cornmeal?

Per 100 g of Cornmeal there are 79.0 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Cornmeal?

Per 100 g of Cornmeal there are 1.6 g sugars.

How much sodium (salt) is in Cornmeal?

Per 100 g of Cornmeal there are 240.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cornmeal?

Per 100 g of Cornmeal there are 3.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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