Marks & Spencer

British Natural Goat's Cheese — Calories, Nutrition & Ingredients

125g UPC 864909 Goat cheeses Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 230per 100 g
Protein: 12.2 gper 100 g
Carbs: 3.6 gper 100 g
Fat: 18.4 gper 100 g

Where to buy

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Per serving (100 g): 230 calories. Per 100 g: 230 calories, 12.2 g protein, 18.4 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 18.40 g per 100 g (red above 17.50 g)
Saturates: 11.90 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	962 kJ / 230 kcal	962 kJ / 230 kcal (12%)
Fat	18.4 g	18.4 g (26%)
of which saturates	11.9 g	11.9 g (60%)
Carbohydrate	3.6 g	3.6 g (1%)
of which sugars	2 g	2 g (2%)
Fibre	0.5 g	0.5 g
Protein	12.2 g	12.2 g (24%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

230 calories in 100 g

Protein12.2 g

Carbohydrates3.6 g

Sugars2 g

Added sugars0 g

Fibre0.5 g

Fat18.4 g

Saturated fat11.9 g

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy British Natural Goat's Cheese

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Sainsbury's Taste the difference Manchego Protein 23.4 g · 140 kcal per 100 g

−1.5 g sugars−3.9 g sat. fat−90 calories
Aldi Emporium French Soft Goat's Cheese Protein 15 g · 214 kcal per 100 g

−0.6 g sugars−2.4 g sat. fat−16 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Goat milk, Tural Goat S Cheese

Allergens

Contains: Milk

Frequently asked questions

How many calories are in British Natural Goat's Cheese?

Per 100 g of British Natural Goat's Cheese there are 230 calories.

How much protein is in British Natural Goat's Cheese?

Per 100 g of British Natural Goat's Cheese there are 12.2 g protein.

How many carbohydrates are in British Natural Goat's Cheese?

Per 100 g of British Natural Goat's Cheese there are 3.6 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in British Natural Goat's Cheese?

Per 100 g of British Natural Goat's Cheese there are 2.0 g sugars.

How much fibre is in British Natural Goat's Cheese?

Per 100 g of British Natural Goat's Cheese there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in British Natural Goat's Cheese?

The main ingredients in British Natural Goat's Cheese are: Goat milk, Tural Goat S Cheese.

Compare with another product Calculate your portion →

Similar products

From the same category

Marks & Spencer Fresh goat’s cheese 278Calories 18.7Protein 21.5Fat

Sainsbury's French Goats' Cheese 158Calories 9.5Protein 12Fat

Sainsbury's Somerset Goat's Cheese 329Calories 0.5Protein 28.6Fat

Sainsbury’s Abergavenny Goat’s Cheese 270Calories 13.7Protein 22.3Fat

Sainsbury's French Goats' Cheese 291Calories 20Protein 23Fat

Sainsbury's Taste the difference Manchego 140Calories 23.4Protein 11Fat

Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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