Alternatives to Chicken Karahi

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

18 alternatives, ordered by sugars, lowest first

1. 1
   Charlie Bigham’s Butter Chicken Curry +62.0 calories−2.0 g protein+4.9 g sat. fat−0.1 g sugars
   183Calories 12.3Protein 12.6Fat 6.1Sat. fat 1.1Sugars Compare Alternatives
2. 2
   Mumtaz Chicken Karahi −0.2 calories
   121Calories 14.3Protein 6.1Fat 1.1Sat. fat 1.2Sugars Compare Alternatives
3. 3
   lidl chicken jalfreizi +17.8 calories−7.0 g protein−0.5 g sat. fat+0.1 g sugars
   139Calories 7.3Protein 4.2Fat 0.6Sat. fat 1.3Sugars Compare Alternatives
4. 4
   Tesco Butternut Squash And Chickpea Curry +33.7 calories−10.6 g protein+1.0 g sat. fat+0.2 g sugars
   155Calories 3.7Protein 4.8Fat 2.1Sat. fat 1.4Sugars Compare Alternatives
5. 5
   Bol Chickpea Jalfrezi −19.2 calories−7.6 g protein−0.8 g sat. fat+0.5 g sugars
   102Calories 6.7Protein 0.9Fat 0.3Sat. fat 1.7Sugars Compare Alternatives
6. 6
   Farmfoods Gold Chicken Tikka Masala −11.2 calories−8.3 g protein+1.5 g sat. fat+0.5 g sugars
   110Calories 6Protein 4Fat 2.7Sat. fat 1.7Sugars Compare Alternatives
7. 7
   CHANA MASALA +0.8 calories−11.2 g protein−0.4 g sat. fat+0.6 g sugars
   122Calories 3.1Protein 5.1Fat 0.7Sat. fat 1.8Sugars Compare Alternatives
8. 8
   Jack's (Tesco) Chicken Jalfrezi With Pilau Rice −13.7 calories−7.3 g protein−1.0 g sat. fat+0.8 g sugars
   108Calories 7Protein 1.6Fat 0.1Sat. fat 2.0Sugars Compare Alternatives
9. 9
   Deliciously Ella Yellow Thai Curry −2.2 calories−12.6 g protein+6.8 g sat. fat+1.0 g sugars
   119Calories 1.7Protein 9.6Fat 7.9Sat. fat 2.2Sugars Compare Alternatives
10. 10
    Mumtaz Chicken Karahi +21.8 calories−1.2 g protein+0.3 g sat. fat+1.4 g sugars
    143Calories 13.1Protein 7.7Fat 1.4Sat. fat 2.6Sugars Compare Alternatives
11. 11
    Quorn Quorn Tikka Massala with rice −7.4 calories−10.3 g protein+1.6 g sugars
    114Calories 4Protein 3Fat —Sat. fat 2.8Sugars Compare Alternatives
12. 12
    Bramwells Mild Chicken Curry −21.2 calories−3.8 g protein+1.2 g sat. fat+2.0 g sugars
    100Calories 10.5Protein 3.3Fat 2.3Sat. fat 3.2Sugars Compare Alternatives
13. 13
    Potts' Potts' Keralan Curry Cooking Sauce −12.2 calories−12.0 g protein+3.2 g sat. fat+2.0 g sugars
    109Calories 2.3Protein 8Fat 4.3Sat. fat 3.2Sugars Compare Alternatives
14. 14
    Patak's Spiced Potato & Cauliflower Curry −40.2 calories−12.4 g protein−0.7 g sat. fat+2.4 g sugars
    81Calories 1.9Protein 4.3Fat 0.4Sat. fat 3.6Sugars Compare Alternatives
15. 15
    Asda bom bahia King Prawn Bhuna +29.8 calories+1.1 g sat. fat+3.2 g sugars
    151Calories —Protein 11Fat 2.2Sat. fat 4.4Sugars Compare Alternatives
16. 16
    COOK Green Thai Vegetable Curry +2.8 calories−10.5 g protein+4.4 g sugars
    124Calories 3.8Protein 7.4Fat —Sat. fat 5.6Sugars Compare Alternatives
17. 17
    Aldi Bilash Balti Curry Saucr −17.2 calories−13.2 g protein−0.7 g sat. fat+7.8 g sugars
    104Calories 1.1Protein 5.1Fat 0.4Sat. fat 9.0Sugars Compare Alternatives
18. 18
    Blue Dragon Katsu Curry Paste +49.8 calories−11.7 g protein−0.4 g sat. fat+12.8 g sugars
    171Calories 2.6Protein 8.6Fat 0.7Sat. fat 14Sugars Compare Alternatives

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